Free Riding is Easy Let's start with the relationship between resistance , cadence and power (watts) when doing an indoor free ride (sometimes called sim mode ). Free riding follows a simple formula: Power in watts = How hard you push ⨉ How fast you pedal Your indoor bike offers constant resistance when you stay in the same physical or virtual gear. Pedal at a constant RPM and you get a consistent number of watts. If you then pedal 10% faster, you produce 10% more watts. Pedal 10% slower, you produce 10% fewer watts. 📣 Free Riding Summary: When simulated riding conditions stay the same, pedalling faster produces more watts. Pedalling slower produces fewer watts. And don't forget: There is one way to go faster in Zwift. Produce more watts 💪. If only indoor riding was always this simple... Erg Mode When doing structured workouts, Erg mode is popular. It allows you to produce a desired number of watts whether y...
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